When I think about laughter, I think of many things. That feeling that comes upon you and overpowers you in such a unique way. Like in the middle of church when something funny happens, and you know you can't laugh out loud...so you just try to hold it in, but then your eye catches your friend's eye and both of your bodies start shaking because you can't make any noise, but you can't control the laughter. Or when it's midnight and you're on a road trip and someone says or does something that on any other given day would not be funny at all; but the laughter begins and you can barely catch your breath because you can't stop laughing.
I love these moments. It usually doesn't happen everyday in such a huge way, but when it happens it's wonderful! Laughter releases a chemical in our brain called "endorphins". Endorphins have many wonderful benefits: relieves stress and pain, and acts as a mood enhancer. I love endorphins.
Sometimes a funny show can make you laugh; many times the things our kids say can make us laugh. If you can find something to laugh about, you will be doing your health a favor! Seek out things, experiences, and people that can make you laugh. Any of my close friends would know this fact about me--I love to play pranks. I get WAY more enjoyment out of it than the people being pranked...but it allows my brain to release some endorphins...and endorphins are good!
Make today good....play a "nice" prank on someone....find a comedian who makes you LOL, and see the difference it makes in your overall emotions! Happy thoughts everyone! :)
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